FIRST PERSONAL TRAINING SESSION FREE
1 ON 1 PERSONAL TRAINING
Before starting any Personal Training program here at Elite Total Fitness, it is important that we have a clear picture of your overall health and physical status. This personal training session will provide your trainer with insights needed to establish clear and effective fitness goals for your personalized program.
After answering some questions related to your general health, and going over your goals and expectations for your training program, your personal trainer will take your measurements and weight so we can track your progress.
Finally your trainer will have you perform a short series of exercises in the areas of cardio, flexibility and strength. These baseline results can be used at a later date to see if your health and fitness levels have improved.
30 MINUTE SESSIONS
60 MINUTE SESSIONS
SEARCH OR BROWSE
Find your workout parter, or get a small group of friends and have fun training and smashing goals together with small group personal training sessions!
PARTNER OR SMALL GROUP PERSONAL TRAINING IS FOR 2 PEOPLE (MINIMUM) AND UP TO 4 PEOPLE (MAXIMUM) AT A TIME.
60 MINUTE SESSIONS ONLY
(Not available in 30 minute sessions)
GROUP MUST BOOK TIME BLOCK TOGETHER
NOTE TO CLIENTS: DO NOT SIGN UP ONLINE FOR AN OPEN SPOT IN A GROUP THAT DOES NOT BELONG TO YOU, YOU WILL BE TURNED AWAY AND LOSE YOUR CLASS FEE.